Anyone aware of the amount of chemicals included in highly processed food is aware of the importance and the benefits of organic foods in the first place. By the difference between conventional and organic food, we don’t necessarily imply that between an organic and a non-organic apple. What needs to be insisted on consists in the real benefits of organic foods for health first and foremost.

Lots of consumers suffering from some form of chronic illness or even cancer, choose organic foods as safer and more health oriented than conventional products. Although lots of people claim that there is little difference in terms of nutrients, the absence of hormones and chemicals from organic food works great for the promotion of a state of well-being. Lots of consumer analyses do not refer to the difference in nutritional value, there are studies however that indicate superior characteristics and more benefits of organic foods in the first place.

It seems that among the benefits of organic foods we ought to include more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A report issued by the US Department of Agriculture indicates that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The fact that nowadays we store food extensively and we treat and process the products so much contributes to an alteration of the nutritional value.

The higher content of dry matter is one other of the benefits of organic foods. To make this clear, we have to consider the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, there is less food in the form of dry matter in a non-organic apple than in an organic one. Nevertheless, besides the different amounts of nutrients, there are other advantages to organic food.

First of all, virtually no pesticide residues can be traced in organic products. Even if conventional food producers claim that pesticides are no threat to human health, one doesn’t have to be all knowledgeable to realize that the ingestion of anything chemical cannot help or be 100% safe for the system. The benefits of organic foods are much insisted on at present, with more and more consumers choosing them instead of conventional foods. Gradually this high popularity will definitely trigger a reorientation of the market and even a reformulation of the standards that define organic food in the first place.

Paulo