Luke asked:


I mean it’s still fat, and alot of saturated fat in all of those as well. But is it safe and okay to eat regularly, or should all types of fat be eaten as little as possible including good fats from whole foods, organic foods, fish, etc?

Aren’t we supposed to include fat in our diets?

The ONLY fat that’s technically bad for us is trans fat right?

Saturated fat is OK?

Trans and saturated are different type of fats.